One year of the global pandemic has taught us many lessons. Business and economy suffered tremendously, so did health. Due to lockdown across places, physical activity has taken a setback in children and adults. Kids are hooked on to their play devices and screens, and adults turn to home entertainment for their daily dose of enjoyment. The President’s Council on Sports, Fitness & Nutrition facts and statistics are scary. Over 80% of adolescents do not practice physical activity, and less than 5% of adults do 30 minutes of physical activity each day. However, good living is not only eating a healthy diet. It is also about stretching your limbs and burning calories.
With work from home as the new normal, you can also schedule home exercise and fitness. All you need is fitness gear and actionable goals to achieve your outcome. Whether you have two minutes or twenty minutes, there are many ways to put the fun back into your home workouts. Here are some top suggestions to increase excitement in your home gym.
Rope In your Sibling/Friend To Join You
A gym buddy doing workouts by your side is a great motivation to get you out of bed and start your practice. Individual fitness activity doesn’t give one the charge and urge to finish the training. One may not like to go to the home gym after a hectic day at work. The absence of a fitness counselor adds to the list of excuses from participating in fitness.
Your next-door neighbor, even your younger or elder siblings, can join you in your early morning fitness routine. Sip pre-workout refreshments to fuel your body before starting your fitness. You can take Cardarine Canada to boost energy, endurance and reduce recovery time in higher rep. Smile and laugh while doing your steps with your fitness companion. You will have fun and make new friends too.
Play Cool Music Apps and Videos.
Stop exercising in silence. Put on your fitness motivating songs and tracks to get you on the gym floor. Fast-paced music gives you an energy boost in your training goals. There are hundreds of music videos to get you to dance to fitness. Buy fitness music CDs or download and save the tracks of your choice for ready play. Browse and download fitness apps to monitor your workouts and diet cycle and send you fitness reminders.
Play fun exercise videos when you have more fitness partners with you. Workout music and dance aerobics will wake you up from pre-gym laziness and build all the excitement to Zumba time. Consider fun alternatives like WiiSport. They are an outstanding break from conventional treadmill-running or weightlifting and can get you to explore golf, fishing, or snowboarding at home.
Practise Variety In Your Indoor Gym Workouts
Doing the same routine and push-up can bring boredom to your workouts. Sometimes practicing indoors for months kills the excitement to maintain physical fitness. So, variety is the spice of life. Practice different fitness trends and training levels to encourage experimentation and reduce lethargy.
Swap a Pilates with suspension training. Start kickboxing to burn off some calories and get aggression. Latin-inspired Zumba adds fun to an indoor fitness class. Try a new fitness class each day to increase your concentration level and confidence. It will also give you the advantage of a total body workout and help tone your abs. Make a schedule of the daily fitness activity after assessing your body’s comfort. If you wish to go mild in your fitness training, pick cycling, yoga, or other activities that you think are comfortable to your body in your training moves.
Work On Your Home Gym Décor
A gym is where you push your body outside your comfort zone to shed weight or get back into shape. The gym ambiance needs a spic and span to make it look pleasing and help you focus on your fitness goal.
Paint retro colors on your walls, paste fitness motivation posters and cut-outs to decorate your fitness den. Put indoor plants, clean your gym floor and wall tiles, look into the space management so that the indoor gym excites you to pursue and accomplish your fitness. Check out your social friends, colleagues, and relatives’ home gyms to enhance your gym’s design appeal. Keep browsing the internet for tips and ideas to do up your gym.
Motivate the fitness-seeker in you to save money each month to invest in new and upgraded fitness gear. Give up laziness when you reach home and inculcate a habit of doing a treadmill or cycling at your gym. Watch popular exercise videos to increase your knowledge of the fitness trends you have missed out on. Invite your pals for an early morning gym practice at your home to share your love for fitness. Put on your smart and colorful fitness attire and do your Hula hoop and Pilates cheerfully.
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